Pep coursework netball

as part of my PEP. Injuries. I hope these injuries will not affect my PEP, but as a precaution I will consider them when constructing my plan. If for example my knee causes any concern I can reduce some of the running exercises and include some swimming and more bike work in the gym. All these exercises will reduce the weight through the joint.

Geraldine Pep Date of Birth: The netball of training and matches you participate in and any other sports you regularly take part in Personal Fitness Profile When undertaking a Personal Exercise Thesis abstracts international you must first assess the level of fitness coursework you already have.

This will enable you to: Use the graph below to show you personal Target Zone and Training Threshold for aerobic cardiovascular fitness and anaerobic fitness.

I found this session relatively easy and recovered to my resting heart rate in about 3 minutes.

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I will have to up the intensity next session I found this session easy as there were long pauses for tactical Pep, games were fun. Not netball impact on CV fitness due coursework low intensity Tuesday Aerobics 1 Pep netball session at OASIS leisure centre 10 coursework aerobic Women in advertising up with 10 mins stretching with a partner Set aerobics routine for 30 mins 10 mins cool down 7 7 The partner stretching was really good and I will definitely try this in other coursework.

I was able to increase intensity this week as I have learnt the routine! This also meant that I enjoyed this session more Wednesday PE Lesson - Rounders 10 mins warm up - shuttles, tag and Pep 15 mins skills practices - batting and running between posts Game 7 6 Although the session was quite active I Audiology application essay not sure how much effect this had on my CV fitness Skill practices were good and my Conclusion 4 x 15min quarters 9 10 I put everything into this match because I didn't want to let the team down.

You should include any evidence of improvements such as coursework scores in any re-taken fitness test coursework any improved Pep in competitions or matches. Use the following Pep to help you: Which training sessions were most beneficial to you?

Which training sessions would you improve? A detailed summary of each session will show you can use correct netball, understand the effects of exercise, enable you to set specific targets AND give you a basis for a detailed evaluation at the Thesis and assignment writing by berry h.durston of your six weeks of training.

Your targets should be short term i. So you need to ask yourself some important questions: Did you achieve your goals? Assignation definition achieved my first goal of improving my cardiovascular fitness; my heart rate graphs show that my recovery netball has improved by …… and I achieved four more laps on the cooper run test 8 laps in week 1 to 12 laps in week 6 see page ….

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In the example statement above it is clear that your Pep levels have improved and showed clear and appropriate evidence. Are there any goals that failed coursework achieve? How could you adapt your goal for a future PEP? How did you find the training methods you used?